YogaWorks for Everybody: Fit Abs
Documentary
★ 0.0·2009·0h 52m
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternat...
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DIRECTOR
Andrea Ambandos
OVERVIEW
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.